La Cueva Cross Country

Run With The Big Bears

Our site is designed to inform all family & friends of La Cueva XC, and serve as the main information hub for team activities & functions.

Practice Information-

This is a fluid schedule, practice times and locations for the week are finalized at minimum three days in advance.

June-July

  • Summer Conditioning Begins Monday, June 22nd. We will meet at 6:30 am at Academy Hills Park MAP LINK or Michael Emery Tailhead MAP LINK

    • Monday- Academy Hills Park (Shake-out / Form-work)

    • Tuesday- Academy Hills Park (Speed Work)

    • Wednesday- Academy Hills Park (Recovery)

    • Thursday- Academy Hills Park (Base / Form-work)

    • Friday- Michael Emery Tailhead (Long Run / Hills)

      • July 31st Conditioning will be held at Academy Hills Park

  • Optional Summer Camp July 27th-30th More Info Coming Soon!

August

  • Starting Monday, August 3rd, we will meet at La Cueva. In the front of the school along Wilshire MAP LINK

    • Monday- Shake-out / Form-work

    • Tuesday- Speed Work

    • Wednesday- Recovery

    • Thursday-Base / Form-work

    • Friday- Long Run / Hills

At meets it is imperative that you check in with a coach when you arrive and check out with a coach when you leave. Failure to do so will result in disciplinary action. 9/10/17

  • Transportation- If you are in need of a ride to practice or meet it is imperative that you talk to a Coach or teammate to make arrangements as soon as possible.

  • Injuries- If you are injured, please talk to one of the coaching staff immediately and before we start stretching. The longer you wait, the harder it becomes for us and the athletic trainer to help you.