Practice Information-

Important notices or deadlines will always be communicated in four ways; at practice in person, on this website, on the Facebook page linked here and on our Instagram Page linked here- This is a fluid schedule, practice times and locations for the week are finalized at minimum three days in advance.

Pre-Season Track information

11/23-12/14 Recommended OFF/Recovery Time (NO RUNNING)

• Optional Conditioning Sessions @ 6:45 AM. Meet by the Gate to the Track-

  • Tuesday 12/9

  • Thursday 12/11

12/15-12/27 20-30 minutes 4-5 times a week

• Optional Conditioning Sessions @ 6:45 AM. Meet by the Gate to the Track-

  • Tuesday 12/16

  • Thursday 12/19

12/28-1/10 30-40 minutes 4-5 times a week

• Optional Conditioning Sessions @ 6:45 AM. Meet by the Gate to the Track-

  • Tuesday 12/30 meet @ 9:00 am

  • Tuesday 1/6

  • Thursday 1/8

1/11-1/17 40-50 minutes 5 times a week

• Optional Conditioning Sessions @ 6:45 AM. Meet by the Gate to the Track-

• Tuesday 1/13

• Thursday 1/15

1/19-2/6 We will meet Monday and Friday, after school at the track and Wednesdays we will meet at Alameda Open Space at 4:00

2/9- First Day of Track Practice

At meets it is imperative that you check in with a coach when you arrive and check out with a coach when you leave. Failure to do so will result in disciplinary action. 9/10/17

• Transportation- If you are in need of a ride to practice or meet it is imperative that you talk to a Coach or teammate to make arrangements as soon as possible.

• Injuries- If you are injured, please talk to one of the coaching staff immediately and before we start stretching. The longer you wait, the harder it becomes for us and the athletic trainer to help you.