Practice Information-

Important notices or deadlines will always be communicated in four ways; at practice in person, on this website, on the Facebook page linked here and on our Instagram Page linked here- This is a fluid schedule, practice times and locations for the week are finalized at minimum three days in advance.

Spring Break Practice for Track will be at 8:00 am at LCHS

June-

• Saturday, May 31st Polly’s Run Volunteer Event

• Monday, June 16th First week of conditioning (M-F)

• Thursday, July 26th Einstien’s Bagel Run (Core then Team Run to Einstien’s Bagels for team social)

• Friday, July 27th Summer Fees are Due ($60 per athlete)

6/16-6/27 Pre-Season M-F

• Monday- Speed/Hills

• Tuesday- Recovery/Core

• Wednesday- Long Run

• Thursday- Recovery/Core

• Friday- Up-Tempo Endurance workout/Team Building

July-

• Friday, July 4th *No Conditioning*

• Monday, July 7th *No Conditioning*

• Sunday, July 13th Lavender Run (tentative)

• Monday, July 27th- Thursday, July 31st Camp (tentative)

6/30-8/8 Pre-Season M-F

• Monday- Speed/Hills

• Tuesday- Recovery/Core

• Wednesday- Long Run

• Thursday- Recovery/Core

• Friday- Up-Tempo Endurance workout/Team Building

At meets it is imperative that you check in with a coach when you arrive and check out with a coach when you leave. Failure to do so will result in disciplinary action. 9/10/17

• Transportation- If you are in need of a ride to practice or meet it is imperative that you talk to a Coach or teammate to make arrangements as soon as possible.

• Injuries- If you are injured, please talk to one of the coaching staff immediately and before we start stretching. The longer you wait, the harder it becomes for us and the athletic trainer to help you.