La Cueva Cross Country

Run With The Big Bears

7801 Wilshire Ave NE Albuquerque, NM, 87122 United States

(505)350-0690

Our site is designed to inform all family & friends of La Cueva XC, and serve as the main information hub for team activities & functions.

Practice Information-

Important notices or deadlines will always be communicated in four ways; at practice in person, on this website, on the Facebook page linked here and on our Instagram Page linked here- This is a fluid schedule, practice times and locations for the week are finalized at minimum three days in advance.

October-

  • Sunday, October 5th- Sandia Shadows RunFit Sign-up Link

  • Friday, October 17th Picture Day

  • Thursday, October 23rd, Last FLEX Day of Practice for the year

  • Friday, October 24th- Jerseys are Due. Athletes must return jerseys to Coach Kyle after the meet OR at practice prior to this date.

10/13-10/18 Practice will take place at LCHS unless otherwise noted. AM sessions will take place at 6:45 am, PM sessions will take place at 3:45 pm unless otherwise noted MAP

  • Monday- Speed Workout Everyone at Ben Greiner Park at 3:45 MAP

    • Whistle Fartlek 2-4-6-6-4-2 With 50% recovery between reps

  • Tuesday- Recovery / Core

    • AM- Core / Run

    • PM- Mobility Drills / Run

  • Wednesday- 4:00 pm @ Alameda Open Space MAP

    • Group A- 4-5 miles

    • Group B- 6 mile progression run

    • Group C- 4 mile progression run

  • Thursday- (No 2x day Run)

    • AM- Mobility Drills / Run

    • PM- Core / Run

  • Friday- Pre-Meet

    • Pre-Meet / 5 x 150s

  • Saturday- Pre-State @Academy

10/13-10/18 Practice will take place at LCHS unless otherwise noted. AM sessions will take place at 6:45 am, PM sessions will take place at 3:45 pm unless otherwise noted MAP

  • Monday- Speed Workout Everyone at LCHS at 3:45

    • Whistle Fartlek

  • Tuesday- Recovery / Core

    • AM- Core / Run

    • PM- Mobility Drills / Run

  • Wednesday- 4:00 pm @ Alameda Open Space MAP

    • Group A- 4-5 miles

    • Group B- 6 mile progression run

    • Group C- 4 mile progression run

  • Thursday- (No 2x day Run)

    • AM- Mobility Drills / Run

    • PM- Core / Run

  • Friday- Pre-Meet

    • Pre-Meet / 5 x 150s

  • Saturday- Pre-State @Academy

At meets it is imperative that you check in with a coach when you arrive and check out with a coach when you leave. Failure to do so will result in disciplinary action. 9/10/17

  • Transportation- If you are in need of a ride to practice or meet it is imperative that you talk to a Coach or teammate to make arrangements as soon as possible.

  • Injuries- If you are injured, please talk to one of the coaching staff immediately and before we start stretching. The longer you wait, the harder it becomes for us and the athletic trainer to help you.